Kale Salad
Active Time: 15 minutes
Recipe Courtesy of Linda Galloway
Ingredients
4 cups kale, chopped
Mozzarella cheese, chopped
1/2 cucumber, quartered
2 green onions, finely chopped
2 tablespoons sunflower seeds
Salt
Pepper
Low-fat Poppy Seed Dressing
Directions
- In a large bowl, add kale, cheese, cucumber, onions and sunflower seeds; stir until combined. Season with salt and pepper, as desired. Stir in dressing, as desired.
Makes 4 servings.
Variation
aDD orzo PASTA. COOK PASTA ACCORDING TO PACKAGE DIRECTIONS. Let cool; combine with salad.
NUTRITION INFORMATION
NUTRITION INFORMATION PER SERVING (1/4 OF RECIPE): 70 CALORIES; 4.7G PROTEIN; 9.5G CARBOHYDRATE; 2.1G TOTAL FAT; 115MG SODIUM; 4MG CHOLESTEROL; 1.5G FIBER; 1MG IRON.
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