For the guacamole, place the avocado in a small mixing bowl. Add lemon juice, salt, and garlic powder. Mash together with a fork; set aside.
For an over-easy egg, heat a medium-low non-stick frying pan until hot with non-stick cooking spray. Add eggs; cook until white is opaque, about 1 to 2 minutes. Carefully flip and cook for 1 minute.
To serve, place the potato mixture at the bottom of the plate. Add guacamole; top with egg. Sprinkle with pepper, if desired.
Makes 3 servings.
NUTRITION INFORMATION
WITH EGGS: NUTRITION INFORMATION PER SERVING (1/3 OF RECIPE): 228 CALORIES; 8G PROTEIN; 12.4G CARBOHYDRATE; 17.6G TOTAL FAT; 119MG SODIUM; 164MG CHOLESTEROL; 5.7G FIBER; 2MG IRON.
WITHOUT EGGS: NUTRITION INFORMATION PER SERVING (1/3 OF RECIPE): 165 CALORIES; 2.5G PROTEIN; 12.1G CARBOHYDRATE; 13.3G TOTAL FAT; 57MG SODIUM; 0MG CHOLESTEROL; 5.7G FIBER; 1MG IRON.