For the guacamole, place the avocado in a small mixing bowl. Add lemon juice, salt, and garlic powder. Mash together with a fork; set aside.
For an over-easy egg, heat medium-low with a non-stick frying pan until hot with non-stick cooking spray. Add eggs; cook until white is opaque, about 1 to 2 minutes. Carefully flip and cook for 1 minute.
To serve, place the potato mixture at the bottom of the plate. Add guacamole; top with egg. Sprinkle with sprouts, if desired.
Makes 3 servings.
NUTRITION INFORMATION
WITH EGGS: NUTRITION INFORMATION PER SERVING (1/3 OF RECIPE): 273 CALORIES; 11.1G PROTEIN; 21.3G CARBOHYDRATE; 17.8G TOTAL FAT; 139MG SODIUM; 164MG CHOLESTEROL; 8.6G FIBER; 4MG IRON.